As I connect with my food, I connect with the whole external environment. Compassion for the universe is essential for preservation of nature on earth. Yoga helps me connect with my body. I love listening to Ram Dass. Zen Buddhism brings me into present moment. I recommend seeking out consciousness expanding ideas.

http://youtu.be/KcJMIwmWU2w
http://youtu.be/dhuGy7nnNaE
http://youtu.be/PcC8hZPwj6w